The Wellness Report's quarterly digital issue works in close tandem with the online site (www.thewellnessreport.co) where the issue delves deeper into theme's topic while the online platform provides a more bite-sized, actionable content for your daily wellbeing.
ISSUE 01/2017: PURIFY ISSUE
This issue, The Wellness Report looks at the many facets we can address to establish better wellbeing. We look at the complexity of our gut health and its impact on our brain, addressing our movement habits and the effect on our mind-body stress system as well as practicing meditation and harnessing the unexpected power of flower therapies. We also share tried and tested #pauseforwellness practices and activities to purify, treat and refresh from the inside and out.