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THE PURIFY ISSUE

We explore at cleansing in all areas of well-being.

  • Issue Synopsis
  • In This Issue
  • From The Editor

Purifying isn’t about the latest juice cleanse. This issue looks at the many facets we can address to establish better wellbeing. We look at the complexity of our gut health and its impact on our brain, addressing our movement habits and the effect on our mind-body stress system as well as practicing meditation and harnessing the unexpected power of flower therapies.

  • Detoxing basics; detox practices for the daily, weekly and monthly
  • the importance of addressing gut health
  • releasing physical tension to release stress in the mind
  • owning your self-evolution
  • flower therapy for personal shifts
  • de-cluttering physical wellbeing
  • meditation to prevent burnout& more

We are really excited to bring this first digital magazine of The Wellness Report on the theme of PURIFY. Despite the first period of the year being associated with desires to “detox”, many of us will have felt this intention slide on to the backburner of priorities.

We think now is the perfect time to action some holistic clean up: rather than just detailing the latest cleansing fad, I wanted to look in-depth at the holistic elements that entail healing, rejuvenating and restoring the body, mind, and spirit. In a world perpetuated by “instant-information”, our writers and experts have sought to bring you valuable information and meaningful personal insights that are worth taking time to read over. I hope you enjoy this issue as much as we have enjoyed putting it together.

We want to hear your personal PURIFY successes or equally comical horrors. Share your stories with us via the contact form or Facebook and we will share our favourites with the community. Lastly, thanks to all of you who have supported and shared in the TWR journey so far. It’s going to be a splendid year!

Be Well, Tiffany SoiManaging Editor

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