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Coming Soon: Pause+ Podcast

Audio Podcast

Starting October 2016. As a multimedia platform, The Wellness Report’s audio platform Pause+ will bring Asia’s first audio health and wellness series – from guided meditation, interviews, audio courses on all things well-being. Could you be the voice that spreads this goodness? Submit…

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Aromatherapy, it’s not all good

Heal & Empower

I hear all kinds of things about aromatherapy in my line of work all the time. Here are some, that I thought that maybe it is fun to address and does not hurt to add a little bit of knowledge…

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Free Guide: Dealing with Zika Virus

Heal & Empower

This is a frantic time of year — for some, it is about getting kids settled into a new school year; for others it is seeing older ones leave home for college. For all of us, it is about getting back into a routine that we can…

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Herbal Teas for Beautiful Skin

Natural Beauty

While we love slathering on various skincare products for our blemishes, wrinkles, and other skin issues, we often forget that nourishing the skin from within plays a far larger role to how our skin looks like. Often we go about…

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Why giving yourself and others space is key?

Heal & Empower

Caught up in the demands of daily life, it is easy to forget to take the time to give ourselves space. It remains an idea, fluid and necessary as water but mostly ignored, till the thirst gets overwhelming. “Silence is an empty…

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What is #pauseforwellness ?

#pauseforwellness workshops

What and Who? #pauseforwellness is a campaign created and led by The Wellness Report (@thewellnessreport) . An initiative to encourage slow living, better self care and overall positive well-being. Why? A new moon marks the beginning of a new cycle…

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Finding Your Roots

Heal & Empower

  Familiar with the burnout and just feeling scattered? Finding that equilibrium within us can be daunting and sometimes unsettling as being ‘busy’ is becoming second nature. Anxiety, depression are much connected to the root chakra. They stem from the…

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Liver detox and homeopathy

Food & Nutrition

We live in a toxic, toxic world. On a daily basis, we are in constant contact with a numerous amount of toxins, be it in our environment, in the air that we breathe, the products that we use, the food…

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Experts & Contributors

Best Minds in Wellness

Dr. Taylor Bean, ND

Naturopath

Dr Tjok Gde Kerthyasa

Homeopath

Tara Stiles

Founder of Strala Yoga

Pooja Vig

Functional Nutritionist

Editor's Picks

all things mind body spirit

Herbal Teas for Beautiful Skin

While we love slathering on various skincare products for our blemishes, wrinkles, and other skin issues, we often forget that nourishing the skin from within plays a far larger role to how our skin looks like. Often we go about...

Could Sensory Deprivation Tanks Help me Relax?

Imagine what a calmer, clear-headed, and focused you could achieve. In everyday life, your brain is busy processing and reacting to everything around you. Stress builds up, your blood pressure rises, and you feel overwhelmed. Over time, this manifests in poor decision making, physical...
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